{"id":4062,"date":"2022-02-04T08:56:18","date_gmt":"2022-02-04T08:56:18","guid":{"rendered":"https:\/\/www.sterloc.com\/blog\/?p=4062"},"modified":"2022-02-04T10:10:56","modified_gmt":"2022-02-04T10:10:56","slug":"things-you-dont-know-about-good-bad-bacteria","status":"publish","type":"post","link":"https:\/\/www.sterloc.com\/blog\/things-you-dont-know-about-good-bad-bacteria\/","title":{"rendered":"Things You Don\u2019t Know About Good &#038; Bad Bacteria"},"content":{"rendered":"<p style=\"text-align: justify;\">When we say the word <b>\u201cbacteria<\/b>\u201d it automatically forms an impression of \u201c<b>bad bacteria<\/b>\u201d or \u201c<b>harmful bacteria<\/b>\u201d in our minds; however, you may wonder knowing that there are around <span style=\"text-decoration: underline;\"><strong><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3426293\/\">100 trillion microbiomes<\/a><\/strong><\/span> in the human body among which many are good bacteria.<\/p>\n<p style=\"text-align: justify;\">Bacteria are strongly related to <b>health and hygiene <\/b>so it is important to know more about them.<\/p>\n<h2 style=\"text-align: justify;\">Starting From The Basics<\/h2>\n<p style=\"text-align: justify;\">Bacteria are microscopic organisms that are everywhere from your body to your surroundings, they can live in a variety of environments and they are of many types. Binary fission is the process used for <b>reproduction In bacteria.<\/b><\/p>\n<p style=\"text-align: justify;\"><b>Types Of Bacteria<\/b><\/p>\n<p style=\"text-align: justify;\">According to the shapes of bacteria, there are mainly <span style=\"text-decoration: underline;\"><strong><a href=\"https:\/\/microbiologysociety.org\/why-microbiology-matters\/what-is-microbiology\/bacteria.html\">three types<\/a><\/strong><\/span> such as spherical (coccus), rodlike (bacillus), or curved (vibrio, spirillum, or spirochete).<\/p>\n<p style=\"text-align: justify;\">If you want to know the name of a few (It may sound confusing ? and I bet you will skip reading the names ?) then the following are just a few of the total <span style=\"text-decoration: underline;\"><strong><a href=\"https:\/\/www.nature.com\/articles\/nature.2016.19136\">39 trillion bacteria<\/a><\/strong><\/span> that reside in the human body:<\/p>\n<ul style=\"text-align: justify;\">\n<li aria-level=\"1\">Akkermansia<\/li>\n<li aria-level=\"1\">Escherichia<\/li>\n<li aria-level=\"1\">E Coli<\/li>\n<li aria-level=\"1\">Cyanobacteria<\/li>\n<li aria-level=\"1\">Archaebacteria<\/li>\n<li aria-level=\"1\">Rhizobium bacteria<\/li>\n<li aria-level=\"1\">Nitrifying bacteria<\/li>\n<li aria-level=\"1\">Coliform bacteria<\/li>\n<li aria-level=\"1\">E Coli bacteria<\/li>\n<li aria-level=\"1\">Cocci bacteria<\/li>\n<li aria-level=\"1\">Lactobacillus<\/li>\n<li aria-level=\"1\">Helicobacter pylori<\/li>\n<li aria-level=\"1\">ESBL bacteria<\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\">Role Of Bacteria In Human Health<\/h2>\n<p style=\"text-align: justify;\">While talking about the role of bacteria in human health then gut<b> health <\/b>is not the only concern. Never limit the benefits of <b>good bacteria <\/b>to gut health only, which is provided by <span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.healthline.com\/nutrition\/probiotics-and-prebiotics\" target=\"_blank\" rel=\"noopener\"><b>prebiotic and probiotic<\/b><\/a><\/span> supplements, and talking about the adverse effects of <b>bad bacteria, <\/b>they not only cause digestive system disorders but there are many more severe issues.<\/p>\n<h3 style=\"text-align: justify;\"><b>Health Issues Caused By Bad Bacteria<\/b><\/h3>\n<p style=\"text-align: justify;\"><b>Bacterial diseases<\/b> range from causing serious infections, antimicrobial resistance to deadly diseases like cancer.<\/p>\n<p style=\"text-align: justify;\">H Pylori or <span style=\"text-decoration: underline;\"><strong><a href=\"https:\/\/medlineplus.gov\/helicobacterpyloriinfections.html%5C\" target=\"_blank\" rel=\"noopener\">Helicobacter pylori<\/a><\/strong><\/span> causes stomach infections that lead to<span style=\"text-decoration: underline;\"><strong> <a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/peptic-ulcer\/symptoms-causes\/syc-20354223\" target=\"_blank\" rel=\"noopener\">peptic ulcers<\/a><\/strong><\/span>, gastritis, and even develop <span style=\"text-decoration: underline;\"><strong><a href=\"https:\/\/medlineplus.gov\/stomachcancer.html\" target=\"_blank\" rel=\"noopener\">cancer in the stomach<\/a><\/strong><\/span>.<\/p>\n<p style=\"text-align: justify;\">Streptococcus species of bacteria such as Staphylococcus cause <b>bacterial infections <\/b>that result in Eczema on the skin. Different types of bacteria cause different diseases and the list is so long.<\/p>\n<h3 style=\"text-align: justify;\"><b>How Good Bacteria Keep You Healthy?<\/b><\/h3>\n<p style=\"text-align: justify;\"><b>Good bacteria<\/b> found in <b>prebiotics and probiotic foods<\/b> can <b>improve gut health<\/b>. Almost all of us consider <b>prebiotics and probiotics <\/b>as common <b>gut health supplements<\/b> used these days. No doubt <span style=\"text-decoration: underline;\"><strong><a href=\"https:\/\/www.webmd.com\/digestive-disorders\/ss\/slideshow-how-gut-health-affects-whole-body\" target=\"_blank\" rel=\"noopener\">gut health affects the whole body<\/a><\/strong><\/span>, but there are some other surprising health benefits of <b>good bacteria<\/b>.<\/p>\n<p style=\"text-align: justify;\">Bifidobacterium and Lactobacillus found in probiotics are not just <b>gut bacteria <\/b>but they provide mental health benefits too <span style=\"text-decoration: underline;\"><strong><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27413138\/\" target=\"_blank\" rel=\"noopener\">as per a study<\/a><\/strong><\/span>. Studies also state that some bacteria help reduce LDL (low-density lipoprotein) or bad cholesterol, thus improving heart health. Bifidobacterium lactis Bb-12 or Lactobacillus also help <span style=\"text-decoration: underline;\"><strong><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/11069570\/\" target=\"_blank\" rel=\"noopener\">fight eczema<\/a><\/strong><\/span>. Many other benefits of good bacteria improve your overall health.<\/p>\n<h3 style=\"text-align: justify;\"><b>Good Bacteria In Your Food<\/b><\/h3>\n<p style=\"text-align: justify;\">As I have said initially that bacteria are everywhere, but after knowing the benefits of good bacteria, you might be in search of <b>good bacteria<\/b>. The easy way to boost the friendly bacteria is to have <b>good bacteria food<\/b>.<\/p>\n<p style=\"text-align: justify;\">Some <span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.healthline.com\/nutrition\/11-super-healthy-probiotic-foods#_noHeaderPrefixedContent\" target=\"_blank\" rel=\"noopener\"><b>best probiotic foods<\/b><\/a><\/span> are yogurt, buttermilk, cheeses, etc. Other<b> examples of bacteria <\/b>are found in fermented food and it is also known as <b>yeast bacteria<\/b>. They are <strong><span style=\"text-decoration: underline;\"><a href=\"https:\/\/en.wikipedia.org\/wiki\/Kimchi\" target=\"_blank\" rel=\"noopener\">kimchi<\/a><\/span><\/strong>, sourdough bread, sauerkraut, tempeh, miso, tempeh, beer, etc.<\/p>\n<p style=\"text-align: justify;\">Stop putting a \u201cbad\u201d tag on all bacteria as there are many good bacteria too. Which prebiotic or probiotic food is your favorite? Comment below!<\/p>\n<p style=\"text-align: justify;\">Pankaj Rai<\/p>\n","protected":false},"excerpt":{"rendered":"<p>When we say the word \u201cbacteria\u201d it automatically forms an impression of \u201cbad bacteria\u201d or \u201charmful bacteria\u201d in our minds; however, you may wonder knowing that there are around 100 trillion microbiomes in the human body among which many are good bacteria. Bacteria are strongly related to health and hygiene so it is important to [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4067,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[342],"tags":[593,1061,1056,1060,1063,1062,1057,388,1058,468,1059,431,1064],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Things You Don\u2019t Know About Good &amp; Bad Bacteria<\/title>\n<meta name=\"description\" content=\"Not all bacteria are bad! It&#039;s important we understand the difference between Good &amp; Bad Bacteria. 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