{"id":3327,"date":"2021-11-09T10:41:42","date_gmt":"2021-11-09T10:41:42","guid":{"rendered":"https:\/\/www.sterloc.com\/blog\/?p=3327"},"modified":"2021-11-09T10:47:05","modified_gmt":"2021-11-09T10:47:05","slug":"how-to-maintain-healthy-lifestyle-during-winters","status":"publish","type":"post","link":"https:\/\/www.sterloc.com\/blog\/how-to-maintain-healthy-lifestyle-during-winters\/","title":{"rendered":"How to Maintain Healthy Lifestyle During Winters"},"content":{"rendered":"

While coming back from festive mode, it seems a good change seeing people gradually wrapping themselves up in \u2018wintery\u2019 attires. The slow shift from half sleeves to full sleeves, half jackets to full jackets sets up a pleasant mode for the onset of winters. Being a die-hard fan of winters ?, I welcome the season with open arms. However, not all have a taste for cold weather, and some genuinely face a hard time adjusting to it. While some are gripped with season-changing diseases<\/a><\/span>, others dislike the very thought of winters.<\/p>\n

Well, like or dislike somehow play an irrelevant role in case of inevitable changes. Hence, \u201cadapt to adopt<\/i><\/b>\u201d is a funda I think that can help!<\/p>\n

Lifestyle<\/strong><\/h3>\n

Itsy-bitsy changes to routine might come a long way as an aid to winters.<\/p>\n

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  1. Sluggishness?<\/b><\/span> It\u2019s natural to feel like a sloth in winters. Better \u2018suit-up\u2019 and get going. Staying always indoors and tucked in blankets won\u2019t help. It is essential to get fresh air at least for some time during the day.<\/li>\n
  2. Couch potato?<\/b><\/span> I bet this way you are likely to become a chubby teddy. Besides sitting on a couch and watching TV, it involves a big tub of snacks\/chips\/popcorn. To start with, let’s replace this tub with a bowl of fresh fruits and veggies. If you love smoothies, it is time you try different flavors of green smoothies. It will at least support your immune system in surviving the winters successfully. Additionally, it’s an apt way to detoxify your body.<\/li>\n
  3. Both 1 and 2?<\/b><\/span> You need physical exercise as a must. Being physically active can help avert various issues hovering around bite-chilling weather. Workout, do physical exercise at home, go gyming, do yoga (even better if you can get to do the same in the sunlight – good source of Vit. D, will keep your body warm, and help in regulating blood flow).<\/li>\n
  4. Water loss?<\/b><\/span> We typically intake less water during winters. It is replaced with caffeine or alcohol; however, these products are no replacement for water. Hence, it is important to drink lots of water and stay hydrated.<\/li>\n
  5. Sleepy sleepy?<\/b><\/span> Sleepy during the day, is it? Probably, you are lacking a good night\u2019s sleep. Don\u2019t do that, please ? – sleep like a baby ?, wake up like a warrior ?.<\/li>\n
  6. Feeling cold?<\/b><\/span> Obviously, dear – it is cold ?!! Wear softy warmy clothes – eat warm – drink hot milk – enjoy Maadi!<\/li>\n<\/ol>\n

    Deterrents<\/strong><\/h3>\n