{"id":3100,"date":"2021-09-30T10:12:45","date_gmt":"2021-09-30T10:12:45","guid":{"rendered":"https:\/\/www.sterloc.com\/blog\/?p=3100"},"modified":"2021-11-12T06:58:41","modified_gmt":"2021-11-12T06:58:41","slug":"seasons-changing-are-you","status":"publish","type":"post","link":"https:\/\/www.sterloc.com\/blog\/seasons-changing-are-you\/","title":{"rendered":"Season\u2019s changing! Are you?"},"content":{"rendered":"<p style=\"text-align: justify;\"><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.sterloc.com\/blog\/damn-its-hot\/\" data-rich-text-format-boundary=\"true\">Damn! This year was hot!<\/a><\/span> Well, it\u2019s even now, but there\u2019s been a slight change, especially during early mornings and late evenings. I really wish the season would change as quickly as possible and make way for foggy, icy cold winters, with smoke coming out of the mouth and hands shivering while holding a hot cup of coffee! Good heavens, I love winters \u263a.<\/p>\n\n\n<div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p style=\"text-align: justify;\">I know not all might like the wintertime, but don\u2019t hate me for that \u2013 it\u2019s an indispensable change, we might as well embrace it \ud83d\ude09<\/p>\n\n\n<div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p id=\"disease\">One aspect of embracing is to change with the changing season. The winter season typically makes you prone to some common diseases.<\/p>\n\n\n\n<div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul><li><strong>Common cold<\/strong><\/li><\/ul>\n\n\n<p style=\"text-align: justify;\">People usually observe coughs and colds during the changing seasons. If untreated, it might aggravate mucus accumulation, headache, sore throat, and nasal infection.<\/p>\n\n\n<div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul><li><strong>Flu<\/strong><\/li><\/ul>\n\n\n<p style=\"text-align: justify;\">The flu or influenza is the most common health problem during winters. It can cause cough, fever, body ache, headache, and fatigue. It is an infectious disease and primarily infects the nose, throat, and lungs.<\/p>\n\n\n<div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul><li><strong>Pneumonia<\/strong><\/li><\/ul>\n\n\n<p style=\"text-align: justify;\">Pneumonia is caused due to a viral or bacterial infection that starts with a cold and might get worse. It can lead to cough, fever, chills, excessive sweating, and chest pain.<\/p>\n\n\n<div style=\"height:4px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul><li><strong>Dry skin<\/strong><\/li><\/ul>\n\n\n<p style=\"text-align: justify;\">Dry skin is a prevalent condition during winters. Your skin gets dry when humidity and temperature are low; extreme dryness might result in itchiness and rashes.<\/p>\n\n\n<div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul><li><strong>Bronchitis<\/strong><\/li><\/ul>\n\n\n<p style=\"text-align: justify;\">For some people, bronchitis is a usual problem during winters. It causes inflammation in the bronchial tubes causing hacking cough, and mucus accumulation. You may also feel congestion in your chest, fatigue, and shortness of breath.<\/p>\n\n\n<div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p style=\"text-align: justify;\">It is not the season that causes diseases but the presence of viruses and bacteria. The growth of these pathogens multiplies during changing weather. For instance, rhinovirus and coronavirus are the main viruses leading to the common cold.<\/p>\n\n\n<div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p style=\"text-align: justify;\">Hence, it is very crucial to take care of yourself during seasonal shifts so that your body can appropriately adapt to the change.<\/p>\n\n\n<div style=\"height:4px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2><strong>Changing seasons<\/strong><\/h2>\n\n\n\n<div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p style=\"text-align: justify;\">It\u2019s incredible how our Earth and Universe operate. The Earth rotates around the Sun to make us experience different weathers, beautiful sceneries, and exotic nature\u2019s colors. Based on which part of the Earth faces the Sun, we get varied seasons and seasonal peaks characterized by solstices and equinoxes.<\/p>\n\n\n<div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul><li><a href=\"https:\/\/www.britannica.com\/science\/vernal-equinox\"><span style=\"text-decoration: underline;\">March 21 \u2013 Vernal Equinox<\/span><\/a><\/li><li><a href=\"https:\/\/en.wikipedia.org\/wiki\/Summer_solstice\"><span style=\"text-decoration: underline;\">June 22 \u2013 Summer Solstice<\/span><\/a><\/li><li><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.britannica.com\/science\/autumnal-equinox\">September 23 \u2013 Autumnal Equinox<\/a>&nbsp;<\/span><\/li><li><span style=\"text-decoration: underline;\"><a href=\"https:\/\/en.wikipedia.org\/wiki\/Winter_solstice\">December 22 \u2013 Winter Solstice<\/a>&nbsp;<\/span><\/li><\/ul>\n\n\n\n<div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2><strong>Climate change<\/strong><\/h2>\n\n\n\n<div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p style=\"text-align: justify;\">Despite things being so natural and systematic, the Earth\u2019s balance is transforming, imbalances are creeping in, and the climate is changing drastically!<\/p>\n\n\n<div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p style=\"text-align: justify;\">We ourselves can observe how the summer period has become way too unbearable and prolonged, leaving only a countable number of days for the winters. I, as a layman, can see the difference in the last couple of years \u2013 we definitely started our winter school uniforms latest by 15<sup>th<\/sup> October and could go on easily till mid-March (even March end). However, now that situation hardly stays from December to February \u2013 hard time for winter lovers ?<\/p>\n\n\n<div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p style=\"text-align: justify;\">The blog is primarily aimed at talking about the upcoming seasonal transition and welcoming winters, however, we will also utilize this space to talk about the bigger picture (climate change) in short.<\/p>\n\n\n<div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p style=\"text-align: justify;\">Climate change is not something that is set to come in the future and impact us; it is already in process and is gradually affecting us.<\/p>\n\n\n<div style=\"height:6px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p style=\"text-align: justify;\">Statistics suggest <span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.ipcc.ch\/report\/ar6\/wg1\/\">global temperatures have risen around 1.1<sup>0<\/sup>C from 1901 to 2020<\/a>.<\/span> Increasing temperature is not the only outcome of climatic changes; these changes also result in floods, droughts, rising sea levels, and more. All ultimately impacts our entire ecosystem, animals, plants, human health, agriculture, energy sources, etc.&nbsp;<\/p>\n\n\n<div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Per a report <a href=\"https:\/\/climate.gov\/maps-data\"><span style=\"text-decoration: underline;\">published by United States National Oceanic and Atmospheric Administration<\/span><\/a> (NOAA)<\/p>\n\n\n\n<div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<ul>\n<li style=\"text-align: justify;\">There has been an increase of 25% in the amount of carbon dioxide in our atmosphere since 1958<\/li>\n<li style=\"text-align: justify;\">Global temperatures have increased by 1<sup>0<\/sup>C from 1901 to 2020<\/li>\n<li style=\"text-align: justify;\">There has been a decline of almost 40% in the area covered by sea ice in the Arctic<\/li>\n<li style=\"text-align: justify;\">Sea level has increased to 3.2 mm\/year from 1.7 mm\/year since 1993<\/li>\n<\/ul>\n\n\n<div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p style=\"text-align: justify;\">Besides, snow is melting, and glaciers are shrinking at an increasing rate. All these are our water resources, and such changes in them would have a massive impact on the entire world and each &amp; every living being.<\/p>\n\n\n<div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Some of the broad level impacts include:<\/p>\n\n\n<ul>\n<li style=\"text-align: justify;\">Increase in floods and droughts \u2013 both having damaging impacts on human life, wildlife, and plant life.<\/li>\n<li style=\"text-align: justify;\">People relying on snow for freshwater would no longer be able to do so.<\/li>\n<li style=\"text-align: justify;\">Changes in weather patterns are directly putting human health at risk. Extreme heat, dry conditions, hurricanes, etc., lead to many direct and indirect deaths. Most impacted of the human population are the elderly, children, low-income groups, people with other health problems, and outdoor labor.&nbsp;<\/li>\n<li style=\"text-align: justify;\">Agriculture is the main occupation impacted by global warming and climatic changes. An increase in temperature, weather extremes, droughts, floods, resultant epidemics creates a challenging situation for the farmers. As the end result, it blows off the food supply proportion, thus indirectly impacting human health.<\/li>\n<li style=\"text-align: justify;\">The climate change crisis affects the entire ecosystem and the environment at large. At present, the Arctic stands as one of the most vulnerable ecosystems, posing a threat to all its existence.&nbsp;<\/li>\n<li style=\"text-align: justify;\">Climate changes pose a threat to even the toughest of infrastructure and transportation systems. The results of extreme weather conditions in the form of unanticipated heavy rains, floods, droughts, etc., pressure existing infrastructures, including roads, bridges, internet connections, and ports. All these again directly or indirectly disrupt human lifestyle, employment, and human health.&nbsp;&nbsp;<\/li>\n<\/ul>\n\n\n<div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p style=\"text-align: justify;\">The situation is grave, as even the lockdown-dominated year 2020 saw a rise in two of the most harmful gases, i.e.., methane and carbon dioxide.<\/p>\n\n\n<div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2><strong>Can we do anything?<\/strong><\/h2>\n\n\n\n<div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p style=\"text-align: justify;\">While I am no master in this subject, some of the research in the area and some ideas have led to few basic points.<\/p>\n\n\n<div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<ul>\n<li style=\"text-align: justify;\">We need to limit warming and reduce the emissions of greenhouse gases. It would require a significant technological shift that can be done gradually. This step comes with the added benefit of generating new and more jobs.&nbsp;<\/li>\n<li style=\"text-align: justify;\">We should include this as a topic of study for students. A holistic education requires youth to be aware of the existing situations as early as possible. While making them knowledgeable, we might introduce some new ideas and innovations to implement on the subject matter.<\/li>\n<li style=\"text-align: justify;\">We must do our part in saving energy \u2013 energy saved is energy produced. This is something all of us can do starting now by always switching off the electrical appliances, not in use.<\/li>\n<\/ul>\n\n\n<div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p>These are nothing but simply points for everyone to get a sense of the gravity of the situation. <span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.ipcc.ch\/sr15\/chapter\/chapter-4\/\">Experts around the world are continually figuring out and suggesting solutions<\/a><\/span> to minimize global warming, drastic climatic changes, and consequential impacts. These solutions would help us understand the right type and time of investment to be made.<\/p>\n\n\n<div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2><strong>Shall we end?<\/strong><\/h2>\n\n\n\n<div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>How can I end without blabbering some amateurish advice from my side \u263a<\/p>\n\n\n\n<div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p style=\"text-align: justify;\">The season is changing; it\u2019s time you take care of yourself and stay safe from the <span style=\"text-decoration: underline;\"><a href=\"#disease\">season-changing cold, fever, and other effects on your body<\/a>.<\/span><\/p>\n\n\n<div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<ul>\n<li style=\"text-align: justify;\">Gradually change your wardrobe from t-shirts to jackets and other stuff.<\/li>\n<li style=\"text-align: justify;\">Do not drink ice-cold water \u2013 eventually, shift to mild and then normal (or warm) water. However, make sure you keep yourself hydrated.<\/li>\n<li style=\"text-align: justify;\">Gargle using a pinch of salt in warm water if you feel itchiness in the throat, cough, or cold.&nbsp;<\/li>\n<li style=\"text-align: justify;\">You may start using lukewarm water for bathing if it feels too cold (but please don\u2019t stop bathing :D).&nbsp;<\/li>\n<li style=\"text-align: justify;\">Eat a balanced and healthy diet.<\/li>\n<li style=\"text-align: justify;\">Sleep well and maintain an exercising routine.<\/li>\n<li>Since we now know that most season-changing diseases are caused due to viral and bacterial infection, the following points are critically essential.\n<ul>\n<li style=\"text-align: justify;\">Wash your hands regularly with soap and water, especially when you are going out or coming back to your home, and before &amp; after eating your meals.<\/li>\n<li style=\"text-align: justify;\">Use a safe and effective sanitizer for your hands. Sterloc best suits the current requirements &#8211; it is 99.9999% effective against bacteria and viruses, including the coronavirus. It is non-toxic, chemical and alcohol-free, harmless, and safe to be used on your skin. #GetSterlocked #GetPreparedforWinters!<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n<div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>The rest, your body, can decide the best.<\/p>\n\n\n\n<p>Have a delightful winter season!<\/p>\n\n\n\n<p>Avani Raj Arora<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Damn! This year was hot! Well, it\u2019s even now, but there\u2019s been a slight change, especially during early mornings and late evenings. I really wish the season would change as quickly as possible and make way for foggy, icy cold winters, with smoke coming out of the mouth and hands shivering while holding a hot [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":3101,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[49],"tags":[326,327,206,321,55,324],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Season\u2019s changing! 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