{"id":2843,"date":"2021-08-18T11:53:30","date_gmt":"2021-08-18T11:53:30","guid":{"rendered":"https:\/\/www.sterloc.com\/blog\/?p=2843"},"modified":"2023-11-23T04:31:51","modified_gmt":"2023-11-23T04:31:51","slug":"are-you-marathon-ready","status":"publish","type":"post","link":"https:\/\/www.sterloc.com\/blog\/are-you-marathon-ready\/","title":{"rendered":"Are you Marathon Ready?"},"content":{"rendered":"<p style=\"text-align: justify;\">With each passing day, our much-awaited half-marathon event is approaching nearer and nearer. So, are we ready for D-Day?<\/p>\n\n\n<div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p style=\"text-align: justify;\">Preparing for a marathon is in itself a marathon. You need to be cautious and take care of your body before, during, and after the race. The final preparation starts a week before your final marathon. And you got to love this week as it should be very relaxing.<\/p>\n\n\n<div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p style=\"text-align: justify;\">Before we lay out some helpful ideas, let\u2019s remember the most critical <em>mantra <\/em>here, i.e., \u201ctry <strong>nothing new<\/strong> in the last week!\u201d<\/p>\n<ul>\n<li style=\"text-align: justify;\">We should not have participated in any long-run this month, or at least three weeks before the marathon.<\/li>\n<li style=\"text-align: justify;\"><a href=\"https:\/\/ultraspire.com\/what-is-tapering-and-how-does-it-help-you-before-a-race\/\">Tapering<\/a> is a very important practice we should start following a week before our big run. Taper your workout or training routine to relax and restore your muscles.&nbsp;<\/li>\n<li style=\"text-align: justify;\">Eat a healthy balanced diet. The food we eat is crucial for our body\u2019s health, stamina, and immunity. All these aspects are of prime importance during a race, especially during the current times of \u2018<em>you-know-what<\/em>.\u2019 You may try a diet rich in complex carbohydrates, including vegetables, breads, and rice. However, do not change your diet radically during the last few days; as we mentioned earlier, \u2018nothing new in the approaching days.\u2019 Keep yourself hydrated, drink a lot of water.&nbsp;<\/li>\n<li style=\"text-align: justify;\">We need to sleep well during the week before the race. Our body will appreciate and put up its best if we allow it a good sleep and relaxing routine.&nbsp;<\/li>\n<li style=\"text-align: justify;\">Check the weather forecast for the planned day. We would need to wear and carry our clothing and accessories along accordingly. We\u2019ll discuss the stuff we need to pack later in the section.<\/li>\n<li style=\"text-align: justify;\">We must wear clothes, socks, headwear (if any), and shoes we are comfortable in. We must not try any new clothing on the race day.&nbsp;<\/li>\n<\/ul>\n\n\n<div style=\"height:6px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2><strong>Pack your Bags<\/strong><\/h2>\n\n\n<p style=\"text-align: justify;\">We should carry a well-packed bag to a well-planned race, shouldn\u2019t we? Here\u2019s a list of items we think might be necessary. (Please note you need to check and carry the <span class=\"has-inline-color\">blue ones<\/span>. We will take care of the <span class=\"has-inline-color\">red ones<\/span> at the venue).<\/p>\n<ul>\n<li style=\"text-align: justify;\"><span class=\"has-inline-color\" data-rich-text-format-boundary=\"true\">Extra pair of clothes, socks, shoes<\/span>. We never know when we might need these; hence it is best to go prepared.<\/li>\n<li style=\"text-align: justify;\">Stuff to keep you hydrated. We have ensured the availability of <span class=\"has-inline-color\">adequate hydration points and other drinks in the route.<\/span> However, if you use <span class=\"has-inline-color\">different (energy) drinks during the race, you must carry them along.<\/span><\/li>\n<li style=\"text-align: justify;\"><span class=\"has-inline-color\">You must carry towels, hand towels, and tissues along<\/span>. These are essential for both need and hygiene perspectives.<\/li>\n<li style=\"text-align: justify;\">Always bring along <span class=\"has-inline-color\">safety pins. <\/span>Never let a case of wardrobe malfunction be a botheration.<\/li>\n<li style=\"text-align: justify;\"><span class=\"has-inline-color\">Skin-care products <\/span>like Vaseline, sunscreen, lip balm, blister care, etc., are also essential, specifically for people who use these on a routine basis.<\/li>\n<li style=\"text-align: justify;\">Disinfection is the need of the hour and <a href=\"https:\/\/www.sterloc.com\/blog\/hygiene-tips-for-athletes\/\" target=\"_blank\" rel=\"noreferrer noopener\">vital for athletes<\/a>. We will ensure the availability of a very safe, chemical-free sanitizer, <span class=\"has-inline-color\">Sterloc, that will help you disinfect yourself during the half-marathon.<\/span>&nbsp;<\/li>\n<li style=\"text-align: justify;\"><span class=\"has-inline-color\">Carry extra masks along<\/span>. You may use cotton or disposable masks, but bring along an extra in the bag. During the race, your body will generate heat, you will perspire, and you might need to change your mask.<\/li>\n<li style=\"text-align: justify;\">Running constantly may make you uncomfortable and cause pain. We will provide our <span class=\"has-inline-color\">instant pain-relief solution, R3SET, at the venue. R3SET<\/span> is all-natural, and you can use it without giving any second thought as it won\u2019t cause any side effects. It would be available in emulsion, gel, spray, and tablet form; you may use it as per your convenience.&nbsp;<\/li>\n<li style=\"text-align: justify;\">If you follow any other <span class=\"has-inline-color\">medications,<\/span> then don\u2019t forget to put them in your bag.&nbsp;<\/li>\n<li style=\"text-align: justify;\">Summers are on, and some people might be sensitive to the sun\u2019s heat. Add any such item that you might use during this weather, like <span class=\"has-inline-color\">sunglasses<\/span>, gloves, etc.<\/li>\n<li style=\"text-align: justify;\">Make sure you pack anything else that is <span class=\"has-inline-color\">essential for you.<\/span><\/li>\n<\/ul>\n\n\n<div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-color\" style=\"color:#000000\"><\/p>\n\n\n\n<h2><strong>The Countdown Begins..&nbsp;<\/strong><\/h2>\n\n\n\n<p>The week before the race is significant. It could be exciting and overwhelming. Let\u2019s try and chart it out.<\/p>\n\n\n\n<ol><li><strong>Day 1 \u2013 Monday \u2013 22 August<\/strong><\/li><\/ol>\n\n\n\n<p>Stop all the <em>tough <\/em>workouts. Focus on stretching, rolling, and other light exercises. Prepare yourself mentally, and say, \u2018I am ready!\u2019<\/p>\n\n\n\n<ol start=\"2\"><li><strong>Day 2 \u2013 Tuesday \u2013 23 August<\/strong><\/li><\/ol>\n\n\n\n<p>Do easy runs. This is the day you groom your body. If there is an impending need for cutting your nails, hair, or visiting a parlor, do it today.&nbsp;<\/p>\n\n\n\n<ol start=\"3\"><li><strong>Day 3 \u2013 Wednesday \u2013 24 August<\/strong><\/li><\/ol>\n\n\n<p style=\"text-align: justify;\">If you wish to go to a gym, you may do a 30 minutes cross training today followed by stretches. Or else, go for a soft run. Don\u2019t set a target or anything, just enjoy your run.<\/p>\n\n\n<ol start=\"4\"><li><strong>Day 4 \u2013 Thursday \u2013 25 August<\/strong><\/li><\/ol>\n\n\n<p style=\"text-align: justify;\">Today is visualization day. Imagine yourself running your half-marathon and enjoying it to the fullest. Take your imagination along and go for a run. Another important thing for today is to study your venue.<\/p>\n\n\n<ol start=\"5\"><li><strong>Day 5 \u2013 Friday \u2013 26 August<\/strong><\/li><\/ol>\n\n\n\n<p>Do simple walking, rolling, and stretching. Today is the day you select your clothes and shoes for the run.<\/p>\n\n\n\n<ol start=\"6\"><li><strong>Day 6 \u2013 Saturday \u2013 27 August<\/strong><\/li><\/ol>\n\n\n<p style=\"text-align: justify;\">No exercise, no running. Just relax and calm yourself. Try to stay at home. People try going out and shopping to clear their minds, but it may exhaust you. Instead, make it a resting day at home. This is also the day you finalize your packing.<\/p>\n\n\n<ol start=\"7\"><li><strong>D-Day \u2013 Sunday \u2013 28 August&nbsp;<\/strong><\/li><\/ol>\n\n\n<p style=\"text-align: justify;\">Get ready and have your breakfast. Lubricate your body areas that are prone to chafing. Start at least an hour before the scheduled time (it depends on the distance of your home from the marathon venue). Try to warm up before you start (please note it should be a subtle warm-up just to loosen up your body). And you are ready \u2013 get, set, and go. Enjoy your race!<\/p>\n\n\n<div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p style=\"text-align: justify;\">Keep walking slowly for some time once you finish your half-marathon, and stretch gently. You would be dehydrated, hence drink water. Eat something healthy before you go home and hit the hay. Don\u2019t plan any running activity one week after the run; you may opt for swimming, cycling, or walking. Going for a body massage is also a good revival option!<\/p>\n\n\n<div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p style=\"text-align: justify;\">We wish you all the very best for your half-marathon. We hope you cherish this well-deserved change and create memories worth sharing!<\/p>\n\n\n<p>Avani Raj Arora<\/p>\n","protected":false},"excerpt":{"rendered":"<p>With each passing day, our much-awaited half-marathon event is approaching nearer and nearer. So, are we ready for D-Day? Preparing for a marathon is in itself a marathon. You need to be cautious and take care of your body before, during, and after the race. The final preparation starts a week before your final marathon. [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":4517,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[309,240],"tags":[174,172,170,167,171,166,175,168,173,165,1397,1396,241,1390],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Are you Marathon Ready? | half-marathon in Panchkula<\/title>\n<meta name=\"description\" content=\"With each passing day, our much-awaited half-marathon event is approaching nearer and nearer. 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